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Recipes - Berry Lemonade Green Smoothie

Recipe Name

Berry Lemonade Green Smoothie

Submitted by

Guest

Recipe Description

it's good

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	10	Cook Time (minutes)	0	Ready In (minutes)	10

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Ingredients
Amt.	Measure	Ingredient



1/2	cup	blueberries
4	large (1-3/8" dia)	strawberries
3/4	cup slices	Cucumber
1	stalk, small (5" long)	celery
1.5	cups	Spinach
1	wedge or slice (1/8 of one 2-1/8" dia lemon)	lemons
1	teaspoon	flax seeds

Steps

Sequence	Step

1	Put all ingredients in your VitaMix or blender in the order listed. Secure lid lightly, start on low and increase slowly to medium-high. Once the ingredients on the bottom are liquified, flip your VitaMix or blender to the highest speed and blend for 30 seconds to 1 minute, until desired consistency is reached. Use VitaMix tamper as needed or stop your blender and manually stir if necessary. Taste and add more stevia if desired.

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