Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Berry Lemonade Green Smoothie

Recipe Name

Berry Lemonade Green Smoothie

Submitted by Guest
Recipe Description it's good
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupblueberries
4
large (1-3/8" dia)strawberries
3/4
cup slicesCucumber
1
stalk, small (5" long)celery
1.5
cupsSpinach
1
wedge or slice (1/8 of one 2-1/8" dia lemon)lemons
1
teaspoonflax seeds
Steps
Sequence Step
1Put all ingredients in your VitaMix or blender in the order listed. Secure lid lightly, start on low and increase slowly to medium-high. Once the ingredients on the bottom are liquified, flip your VitaMix or blender to the highest speed and blend for 30 seconds to 1 minute, until desired consistency is reached. Use VitaMix tamper as needed or stop your blender and manually stir if necessary. Taste and add more stevia if desired.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com