Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Five Spice Beef & Brocooli Stir Fry

Recipe Name

Five Spice Beef & Brocooli Stir Fry

Submitted by Guest
Recipe Description Primal Blueprint Cookbook
Quantity 4 Quantity Unit Servings Servings  
Prep Time (minutes) 200 Cook Time (minutes) 15 Ready In (minutes) 215
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
bunchbroccoli florets
1/2
cup, slicedsliced very thinly
6
tablespoonstamari
1
poundflank steak
2
tablespoonssesame oil
1/2
teaspoonChinese five spice powder
4
teaspoonsfresh ginger, grated
1
clovegarlic minced
Steps
Sequence Step
1Marinate meat in tamaria, oil, spices, garlic
2Add meat and marinade to pan and saute 3-5 mintues
3Add onions and saute
4Add brocoli and saute a few more minutes






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com