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Recipes - Five Spice Beef & Brocooli Stir Fry

Recipe Name

Five Spice Beef & Brocooli Stir Fry

Submitted by

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Recipe Description

Primal Blueprint Cookbook

Quantity	4	Quantity Unit	Servings	Servings
Prep Time (minutes)	200	Cook Time (minutes)	15	Ready In (minutes)	215

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Ingredients
Amt.	Measure	Ingredient



1	bunch	broccoli florets
1/2	cup, sliced	sliced very thinly
6	tablespoons	tamari
1	pound	flank steak
2	tablespoons	sesame oil
1/2	teaspoon	Chinese five spice powder
4	teaspoons	fresh ginger, grated
1	clove	garlic minced

Steps

Sequence	Step

1	Marinate meat in tamaria, oil, spices, garlic
2	Add meat and marinade to pan and saute 3-5 mintues
3	Add onions and saute
4	Add brocoli and saute a few more minutes

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