Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Five Spice Beef & Brocooli Stir Fry Recipe

Recipe Name

Five Spice Beef & Brocooli Stir Fry

Submitted by

Guest

Recipe Description

Primal Blueprint Cookbook

Quantity	4	Quantity Unit	Servings	Servings
Prep Time (minutes)	200	Cook Time (minutes)	15	Ready In (minutes)	215

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	bunch	broccoli florets
1/2	cup, sliced	sliced very thinly
6	tablespoons	tamari
1	pound	flank steak
2	tablespoons	sesame oil
1/2	teaspoon	Chinese five spice powder
4	teaspoons	fresh ginger, grated
1	clove	garlic minced

Steps

Sequence	Step

1	Marinate meat in tamaria, oil, spices, garlic
2	Add meat and marinade to pan and saute 3-5 mintues
3	Add onions and saute
4	Add brocoli and saute a few more minutes

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact