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Recipes - BHG Oven Salmon

Recipe Name

BHG Oven Salmon

 Submitted by holmgrainl
Recipe Description done by BHG
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 12 Ready In (minutes) 22
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
dashsalt, to taste
16
ounceslarge salmon fillets
1
teaspoonolive oil, extra virgin
4
dashblack pepper
Steps
Sequence Step
1preheat cast iron frying pan in cold oven at 450 degrees
2Brush olive oil on both sides of salmon, then salt and pepper to taste
3carefully put salmon skin side down in frying pan once oven reaches temperature and cook for 12 minutes






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