Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - banana yogurt muffin

Recipe Name

banana yogurt muffin

Submitted by

D&B Squared

Recipe Description

This receipe fits into the GAME ON Diet. It is sanctioned as it has no sugar or white flour.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1 1/2	cups	whole wheat flour
1/4	cup	honey
1 1/2	teaspoons	baking powder
1/4	teaspoon	baking soda
1/4	teaspoon	salt
1/4	cup	wheat bran/unprocessed
1/4	cup	dry instant oats
3	medium (7" to 7-7/8" long)	bananas
1/2	cup (8 fl oz)	Fat Free Greek Yogurt
2	medium	eggs, beaten
1/4	cup	olive oil, extra virgin
2	teaspoons	vanilla extract

Steps

Sequence	Step

1	Preheat oven to 350 degrees.
2	Combine all dry ingredients and set aside.
3	In a separate bowl, combine all wet ingredients.
4	Slowly mix in the dry mixture until well combined.
5	Spray your muffin pans with nonstick spray.
6	Fill each muffin cup 3/4 full and sprinkle with oats.
7	Bake at 350 for 18-20 minutes, depending on how moist you like your muffins.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact