Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Black Beans and Rice (with andouille sausage)

Recipe Name

Black Beans and Rice (with andouille sausage)

Submitted by

jshorb

Recipe Description

This is a fairly quick recipe: if you use a rice cooker, you can have all of the meal done by the time the rice cooker is finished!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	45	Ready In (minutes)	50

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	sausage	Andouille sausage, Comeaux - with casing removed for faster cooking
4	cups	Bulk white rice (cleaned/rinsed)
14.5	ounces	diced tomatoes (14.5 oz can)
1	can (15 oz)	black beans, canned, Bush's (undrained)
1/2	large	Onion, chopped
1	carrot (7-1/2")	Carrots
2	stalks medium (7-1/2" - 8" long)	celery (chopped)
2	tablespoons	Spices, ground cumin
3	cloves	garlic minced
2	tablespoons	olive oil

Steps

Sequence	Step

1	Rinse the white rice and put in rice cooker with just a small amount of olive oil (1/4 tsp) and a small amount of salt. Set the rice cooker to cook.
2	Put the remaining olive oil, black pepper, chopped celery, chopped onion, and chopped carrot into a dutch oven until the onion is translucent. (med-high heat is fine).
3	Add in garlic at the end and then put aside (I actually puree this mixture with a hand-blender and a 1/4 cup of water because I don''t like veggies much - it''s a great way to hide them!)
4	For fast cook times, remove the casings on the sausages and brown them. Otherwise, brown them and then cut into bite-size peices.
5	In the Dutch oven on the stovetop, combine the black beans, diced tomatoes, cumin, the sausage, and the veggie mixture and bring to a simmer.
6	If you started this right when you put the rice in, after about 5-10 min of simmering the rice will be ready. Either top the rice with the black bean mixture, or mix everything together. I top with a small amount of shredded cheese (parmesan, or mexican)

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact