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Recipes - quinoa fruit bars

Recipe Name

quinoa fruit bars

 Submitted by Midori
Recipe Description healthy gluten free bars, low glycemic index
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
cupsQuinoa flakes
2
largeeggs
1
cup (not packed)raisins, seedless
1/4
cupcanola oil
1/3
cupBrown Rice Syrup
Steps
Sequence Step
1mix fruit and quinoa together.
2Add wet ingredients to dry until moist.
3Spread in square lightly greased pan.
4Bake at 350 degrees for 15 minutes. Cut into 12 bars. Return to oven and bake for an additional 15 minutes.
5Let cool and cut again. Serve cold.






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