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Recipes - egg cups

Recipe Name

egg cups

 Submitted by lizrose
Recipe Description egg cups/quiche
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
package (10 oz)Spinach
3/4
cupeggs, white only
3/4
cup, shreddedshredded cheddar cheese
1/4
cup, choppedPeppers, sweet, red, raw, chopped
1/4
cup, choppedOnion, chopped
Steps
Sequence Step
11.Microwave the spinach on high for 2 1/2 minutes. Drain completely. 2.Line a 12 cup muffin tray with foil baking cups. Spray the cups with cooking spray. 3.Combine the egg substitute, cheese, mushrooms, spinach and onions in a bowl. 4.Add hot pepper to taste. 5.Divide evenly among the cups. 6.Bake at 350 for 20 minutes or until knife inserted comes out clean. 7.May then be frozen if desired.






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