Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1 | package (10 oz) | Spinach | 3/4 | cup | eggs, white only | 3/4 | cup, shredded | shredded cheddar cheese | 1/4 | cup, chopped | Peppers, sweet, red, raw, chopped | 1/4 | cup, chopped | Onion, chopped |
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Steps
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Sequence
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Step
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| 1 | 1.Microwave the spinach on high for 2 1/2 minutes. Drain completely.
2.Line a 12 cup muffin tray with foil baking cups. Spray the cups with cooking spray.
3.Combine the egg substitute, cheese, mushrooms, spinach and onions in a bowl.
4.Add hot pepper to taste.
5.Divide evenly among the cups.
6.Bake at 350 for 20 minutes or until knife inserted comes out clean.
7.May then be frozen if desired. |
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