Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Fruit and Nut Shake Recipe

Recipe Name

Fruit and Nut Shake

Submitted by

Guest

Recipe Description

fruit,nuts and juice

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	4	Cook Time (minutes)	0	Ready In (minutes)	4

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	fruits (2-5/8" dia)	orange, cut in wedges
2	ounce	Nuts, cashew nuts, raw
1/3	cup, whole	almonds
1/4	cup, chopped	walnut halves, roughly chopped
2	cups, whole	strawberries, frozen or other berries
4	cups	orange juice (with pulp)

Steps

Sequence	Step

1	Blend nuts, chopped oranges and half the juice until smooth. Slowly add frozen fruit and rest of juice and blend until smooth. Pour into glasses and serve.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact