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Recipes - Sauteed Chickpeas (Garbanzo Beans) Recipe

Recipe Name

Sauteed Chickpeas (Garbanzo Beans)

Submitted by

snorincats

Recipe Description

Chickpeas are are a good source protein, calcium, iron and fibers. They contain less sodium (salt) too. This is a way to have them warm as a side dish.

Quantity	1	Quantity Unit	pound	Servings
Prep Time (minutes)	5	Cook Time (minutes)	15	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



1	tablespoon	olive oil
1	teaspoon	cinnamon, ground
2	cups	Chickpeas (garbanzo beans), canned
2	teaspoons	lemon juice, bottled
0.25	cups	cilantro, fresh, chopped
1	dash	salt, to taste
1	dash	pepper, to taste

Steps

Sequence	Step

1	In nonstick skillet, heat olive oil on medium high heat
2	Saute cinnamon 1-2 minutes til fragrant
3	Stir in chickpeas
4	Saute, stirring frequently, 8 minutes til browned and crisp
5	Transfer to bowl
6	Add remaining ingredients and toss

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