Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Meat Balls (based on Alton Browns Baked Meatballs recipe)

Recipe Name

Meat Balls (based on Alton Brown's Baked Meatballs recipe)

Submitted by meganom
Recipe Description Alton Brown's Baked Meatballs
Quantity 20 Quantity Unit meatballs Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
8
ouncesground pork
8
ouncesBeef, ground, 90% lean meat / 10% fat, raw
8
ounceslamb, chopped
1/2
packages (10 oz)frozen spinach
1/2
cupgrated parmesan
1
largeeggs
1
1/2
teaspoonsbasil
1
1/2
teaspoonsparsley flakes
1
teaspoongarlic powder
1
teaspoonsalt
1/2
teaspooncayenne pepper
1/2
cupBread crumbs or crushed cornflakes
Steps
Sequence Step
1Preheat the oven to 400 degrees F. In a large mixing bowl, combine the pork, lamb, ground round, spinach, cheese, egg, basil, parsley, garlic powder, salt, red pepper flakes, and 1/4 cup of the bread crumbs. Using your hands, mix all ingredients until well incorporated. Use immediately or place in refrigerator for up to 24 hours. Place the remaining 1/4 cup of bread crumbs into a small bowl. Using a scale, weigh meatballs into 1.5-ounce portions and place on a sheet pan. Using your hands, shape the meatballs into rounds, roll in the bread crumbs and place the meatballs in individual, miniature muffin tin cups. Bake for 20 minutes or until golden and cooked through.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com