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Recipes - practice

Recipe Name

practice

Submitted by

Guest

Recipe Description

trial recipe

Quantity	16	Quantity Unit	1	Servings
Prep Time (minutes)	10	Cook Time (minutes)	14	Ready In (minutes)	24

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Ingredients
Amt.	Measure	Ingredient



1/2	cups	peanut butter
1/2	Usda default (100 gm - 4 oz)	oat flour
1/2	cup	rice flour
1/4	cup	maple syrup
1/2	package	gelatin, unflavored
1/4	cup	barley
1/8	cup slices	apples, peeled, cored and diced
1/8	cup	Beets
1/8	cup, grated	Carrots
1/8	cup, cubes	Sweet potato boiled in skin, mashed
1/2	tablespoon	flax seeds, ground
1	tablespoon	canola oil
2	teaspoons	salt
1/2	teaspoon	garlic powder
1	tablespoon	Brewers Yeast
1	tablespoon	lemon juice, bottled

Steps

Sequence	Step

2	Press into 9 by 9 pan.
3	Bake at 350 for 20 min.
4	Cut into bars.

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