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Recipes - practice Recipe

Recipe Name

practice

 Submitted by Guest
Recipe Description trial recipe
Quantity 16 Quantity Unit 1 Servings  
Prep Time (minutes) 10 Cook Time (minutes) 14 Ready In (minutes) 24
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupspeanut butter
1/2
Usda default (100 gm - 4 oz)oat flour
1/2
cuprice flour
1/4
cupmaple syrup
1/2
packagegelatin, unflavored
1/4
cupbarley
1/8
cup slicesapples, peeled, cored and diced
1/8
cupBeets
1/8
cup, gratedCarrots
1/8
cup, cubesSweet potato boiled in skin, mashed
1/2
tablespoonflax seeds, ground
1
tablespooncanola oil
2
teaspoonssalt
1/2
teaspoongarlic powder
1
tablespoonBrewers Yeast
1
tablespoonlemon juice, bottled
Steps
Sequence Step
2Press into 9 by 9 pan.
3Bake at 350 for 20 min.
4Cut into bars.






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