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Recipes - Tuna A La King

Recipe Name

Tuna A La King

Submitted by amcess721
Recipe Description Yummy dish and the kids like it too.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 10 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/3
cupbutter
1
cup, slicedPeppers, sweet, red, raw, chopped
4
ouncesMushrooms, portabella, raw, chopped
1/3
cupflour, all purpose mix
2/3
teaspoonsalt
1/4
teaspoonblack pepper, ground
1
cubechicken bouillon cubes
1
cupmilk, non-fat
1
1/3
cups (8 fl oz)boiling water
2
canstuna, canned
8
slicesBread, multi-grain
Steps
Sequence Step
1Melt butter in Saucepan. Slice mushrooms and cut up peppers, add to butter and cook over medium head ~5 minutes. Remove from heat. Blend in flour, salt and pepper. Cook over low heat, stirring constantly until mixture is bubbly. Remove from heat. Stirr in instant bouillon, milk and water. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in tuna (drained and flaked). Serve over toast.






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