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Recipes - English muffins Recipe

Recipe Name

English muffins

Submitted by mweddig
Recipe Description home made English muffins made with whole wheat pastry flour and added fiber.
Quantity 8 Quantity Unit muffins Servings  
Prep Time (minutes) 40 Cook Time (minutes) 15 Ready In (minutes) 55
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/3
cups0% milk
1
1/2
teaspoonssugar
1
teaspoonolive oil
1/2
teaspoonsalt
1
packageyeast, active dry
1/8
teaspoonsugar
1/3
cup (8 fl oz)water
4
tablespoonsflaxseed - ground
2
cupsWhole Wheat Pastry Flour, Bobs Red Mill
1/2
teaspoonsalt
Steps
Sequence Step
1heat milk till hot, add to salt sugar and oil. set aside to cool.
2heat water to warm, add sugar and yeast, set aside to let yeast dissolve.
3mix yeast with milk mixture.
4stir in flour and flax, stir thoroughly with wood spoon. cover and put in warm place for 30 minutes
5preheat griddle to 300 degrees F. Put 8 3 3/4 inch metal rings on griddle and cover with cooking spray.
6Beat in remaining salt in batter. measure 1/3 cup of batter and place in each ring. Cook for 5-6 minutes. Flip. cook for another 5-6 minutes until golden brown. remove to cooling rack. Enjoy






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