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Recipes - Protein bars Recipe

Recipe Name

Protein bars

Submitted by

Guest

Recipe Description

Lots of protein

Quantity	30	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	0	Ready In (minutes)	10

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Ingredients
Amt.	Measure	Ingredient



8	scoops	whey and Soy Protein, chocolate flavour
1.25	cups	oatmeal, instant or quick
0.5	cups	wheat germ
1	cup	wheat bran/unprocessed
1	cup	Light smooth peanut butter
0.5	cups	honey

Steps

Sequence	Step

1	Combine ingredients until well blended - add water if necessary. Pack into parchment lined pan and cover with more parchment - roll with rolling pan to smooth. Refrigerate and cut into bars

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