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Recipes - Veggie Protein Rice

Recipe Name

Veggie Protein Rice

Submitted by

sbonner

Recipe Description

Typically rice is filled solely with carbohydrates, but this recipe loads brown rice with protein. Egg whites and lots of veggies mix with brown rice to create a tasty, filling and healthy dish. Top with salsa for an extra flavor kick.

Quantity	2	Quantity Unit	servings	Servings
Prep Time (minutes)	10	Cook Time (minutes)	15	Ready In (minutes)	25

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Ingredients
Amt.	Measure	Ingredient



1/2	cup, chopped	broccoli florets
1/2	cup, chopped	Onion, chopped
1/2	cup, chopped	Carrots, raw
1/2	cup slices	Water chestnuts, chopped
2	stalks medium (7-1/2" - 8" long)	celery, diced
1	cup	Spinach
1/3	cup	broth, vegetable, swanson, fat free
2	tablespoons	soy sauce, lite, (shoyu)
1/4	cup	Rice, brown, long-grain
6	large	egg whites

Steps

Sequence	Step

1	Coat medium sized pan with cooking spray
2	Add the broccoli, onion, carrot, celery, water chestnuts and spinach. Cook on medium heat until the spinach has cooked.
3	Add the broth, soy sauce and rice to the vegetable mixture and simmer until the liquid is gone.
4	Add the egg whites and stir until the eggs are completely cooked.

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