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Recipes - Stuffed Peppers with Turkey

Recipe Name

Stuffed Peppers with Turkey

Submitted by taripierce
Recipe Description So healthy and so flavorful....even if you don't like bell peppers, this is fantastic!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 60 Ready In (minutes) 70
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
5
peppersgreen pepper whole
1
pound97% fat free turkey breast
1/2
cupbrown rice
1
cup (8 fl oz)water
1
can (15 oz)Hunt's tomato sauce
1
tablespoonWorcestershire sauce
1/4
teaspoongarlic powder
1/4
teaspoononion powder
1
teaspoondried Italian seasoning
1
dashsalt, to taste
1
dashblack pepper
Steps
Sequence Step
1Preheat over to 350
2Place the rice and the water in a saucepan and bring to a boil. Reduce heat and cover. In a skillet brown the ground turkey.
3Remove and discard the tops, seeds and membranes of the bell peppers. Arrange the peppers on a baking pan with the open tops facing up (for filling).
4In a bowl, mix the browned turkey, cooked rice, 1/2 can tomato sauce, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Spoon an equal amount of the mixture into each hollowed pepper. Mix the remaining tomato sauce and Italian seasoning in a bowl, and pour over the stuffed peppers.






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