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Recipes - Stuffed Peppers with Turkey

Recipe Name

Stuffed Peppers with Turkey

Submitted by

taripierce

Recipe Description

So healthy and so flavorful....even if you don't like bell peppers, this is fantastic!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	60	Ready In (minutes)	70

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Ingredients
Amt.	Measure	Ingredient



5	peppers	green pepper whole
1	pound	97% fat free turkey breast
1/2	cup	brown rice
1	cup (8 fl oz)	water
1	can (15 oz)	Hunt's tomato sauce
1	tablespoon	Worcestershire sauce
1/4	teaspoon	garlic powder
1/4	teaspoon	onion powder
1	teaspoon	dried Italian seasoning
1	dash	salt, to taste
1	dash	black pepper

Steps

Sequence	Step

1	Preheat over to 350
2	Place the rice and the water in a saucepan and bring to a boil. Reduce heat and cover. In a skillet brown the ground turkey.
3	Remove and discard the tops, seeds and membranes of the bell peppers. Arrange the peppers on a baking pan with the open tops facing up (for filling).
4	In a bowl, mix the browned turkey, cooked rice, 1/2 can tomato sauce, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Spoon an equal amount of the mixture into each hollowed pepper. Mix the remaining tomato sauce and Italian seasoning in a bowl, and pour over the stuffed peppers.

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