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Recipes - world according to eggface spinach and feta bites

Recipe Name

world according to eggface spinach and feta bites

Submitted by

nytmoon

Recipe Description

Got it from the world according to egg face blog good for after bariatric surgery as it is small bites and soft.

Quantity	24	Quantity Unit	mini muffins	Servings
Prep Time (minutes)	15	Cook Time (minutes)	40	Ready In (minutes)	55

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Ingredients
Amt.	Measure	Ingredient



5	eggs	(3) Free Roaming Organic Brown Eggs
1/2	onion	1 medium onions chopped
1/2	cup	frozen spinach chopped
1/3	cup	tomatoes canned, diced
2	cloves	garlic minced
1	medium (approx 2-3/4" long, 2-1/2" dia)	red bell pepper, finely chopped
1/2	cup, shredded	2% italian cheese blend
1/2	cup, crumbled	feta cheese, herb and garlic
3	dash	black pepper
1/8	teaspoon	italian seasoning (to taste)
1	teaspoon	olive oil spray

Steps

Sequence	Step

1	saute onions add garlic when onions are translucent saute 1 minute more add thawed spinach, red peppers and onions until not to wet.
2	pre-heat oven to 350 set aside veggies to cool
3	beat 5 eggs add cheese feta and spices
4	makesure the veggies have cooled abit add to eggs then spoon into greased mini muffin pans makes 24

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