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Recipes - world according to eggface spinach and feta bites Recipe

Recipe Name

world according to eggface spinach and feta bites

 Submitted by nytmoon
Recipe Description Got it from the world according to egg face blog good for after bariatric surgery as it is small bites and soft.
Quantity 24 Quantity Unit mini muffins Servings  
Prep Time (minutes) 15 Cook Time (minutes) 40 Ready In (minutes) 55
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
5
eggs(3) Free Roaming Organic Brown Eggs
1/2
onion1 medium onions chopped
1/2
cupfrozen spinach chopped
1/3
cuptomatoes canned, diced
2
clovesgarlic minced
1
medium (approx 2-3/4" long, 2-1/2" dia)red bell pepper, finely chopped
1/2
cup, shredded2% italian cheese blend
1/2
cup, crumbledfeta cheese, herb and garlic
3
dashblack pepper
1/8
teaspoonitalian seasoning (to taste)
1
teaspoonolive oil spray
Steps
Sequence Step
1saute onions add garlic when onions are translucent saute 1 minute more add thawed spinach, red peppers and onions until not to wet.
2pre-heat oven to 350 set aside veggies to cool
3beat 5 eggs add cheese feta and spices
4makesure the veggies have cooled abit add to eggs then spoon into greased mini muffin pans makes 24






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