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Recipes - Creamy Mustard Chx with Orzo

Recipe Name

Creamy Mustard Chx with Orzo

Submitted by Guest
Recipe Description healthy version of a creamy chicken and rice
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 15 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
poundchicken tenders, Brakebush
1/2
teaspoonsalt
1
tablespoonall-purpose flour
1
tablespoon choppedshallots, 2 whole
1
tablespoon choppedshallots, 2 whole
4
fliud ouncesred wine
2
cups (8 fl oz)chicken broth
1
Usda default (100 gm - 4 oz)Sour cream, light
1
tablespoonDry Mustard
2
cupsorzo pasta, whole wheat
Steps
Sequence Step
1Cook chicken in pan.
2remove chx, brown shallots. add liquid, then flour.
3bring to a boil, add mustard.
4add chx back in, cook for 5 addl minutes.






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