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Recipes - Creamy Mustard Chx with Orzo Recipe

Recipe Name

Creamy Mustard Chx with Orzo

Submitted by

Guest

Recipe Description

healthy version of a creamy chicken and rice

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	15	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



1 1/2	pound	chicken tenders, Brakebush
1/2	teaspoon	salt
1	tablespoon	all-purpose flour
1	tablespoon chopped	shallots, 2 whole
1	tablespoon chopped	shallots, 2 whole
4	fliud ounces	red wine
2	cups (8 fl oz)	chicken broth
1	Usda default (100 gm - 4 oz)	Sour cream, light
1	tablespoon	Dry Mustard
2	cups	orzo pasta, whole wheat

Steps

Sequence	Step

1	Cook chicken in pan.
2	remove chx, brown shallots. add liquid, then flour.
3	bring to a boil, add mustard.
4	add chx back in, cook for 5 addl minutes.

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