Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - vegetable soup

Recipe Name

vegetable soup

Submitted by Maegan
Recipe Description
Quantity 1 Quantity Unit pot Servings  
Prep Time (minutes) 30 Cook Time (minutes) 90 Ready In (minutes) 120
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
stalks large (11"-12" long)celery, diced
2
large (7-1/4" to 8-1/2" long)Carrots, sliced into thin coins
1/2
large (2-1/4 per lb, approx 3-3/4" long, 3" dia)green pepper, finely chopped
1
1/2
cups, choppedKale
2/3
cupsLeeks - coursely chopped
1/2
cup, choppedOnion, chopped
1
1/4
cupsPeas, frozen, thawed
1
cupSpinach, chopped, slightly packed
2
medium whole (2-3/5" dia)Tomatoes chopped
1
mediumzucchini, cut in half lengthwise and thinly sliced
6
tablespoons choppedshallots
3
clovesgarlic minced
3
cupsbroth, Beef
Steps
Sequence Step
1saute: garlic, onion, shallot, pepper, zucchini until translucent and place in crock pot.
2add broth to pot and turn on high.
3add the rest of the ingredients.
4add water or broth as desired and season to taste (bay leaves, salt, cayenne pepper, thyme, garlic powder, etc.)
5cook on high for 1 hr. then reduce heat to low for remaining 30 minutes. serve hot.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com