Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Jennys Granola Recipe

Recipe Name

Jenny's Granola

Submitted by

Guest

Recipe Description

crunchy goodness

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/2	cup whole kernels	almonds sliced
1	packet	rolled oats (2 cup)
4	tablespoons	poppy seeds
1/2	cup	sunflower seed kernels, raw
1/2	cup	coconut flakes, unsweetened
1/4	cup	flax seeds, ground
1/4	cup	wheat germ, kretschmer
1/2	cup (not packed)	raisins, seedless
1/3	package (11 oz)	chopped dried fruit 1/2 CUP
1/4	cup	Oil, vegetable, sunflower, linoleic (less than 60%)
1/4	cup	honey
1/4	cup	real maple syrup

Steps

Sequence	Step

1	Mix all ingrediants together and bake at 300 degrees for 30 mins. Stirring every 10 mins.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact