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Recipes - Banana Bran Muffins

Recipe Name

Banana Bran Muffins

Submitted by jrcordova
Recipe Description These muffins are great for breakfast, or for snacking. My kids love these because they are sweet and moist, I love them because of the nutritional value!
Quantity 24 Quantity Unit muffins Servings  
Prep Time (minutes) 20 Cook Time (minutes) 18 Ready In (minutes) 38
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupwheat bran/unprocessed
1
cupOat bran, raw
1
cupall-purpose flour
1
teaspoonbaking powder
1
teaspoonbaking soda
1
teaspooncinnamon, ground
1
teaspoonPumpkin Pie Spice
1/4
teaspoonsalt
1
1/2
cupsflaxseed, whole ground
1/2
cupapplesauce, natural no sugar added
1/2
cup, packedbrown sugar
1/4
cup2% milk or skim
2
largeeggs, beaten
1
teaspoonvanilla extract/pure
3
medium (7" to 7-7/8" long)mashed bananas
2
medium (2-3/4" dia) (approx 3 per lb)apples, peeled and shredded
Steps
Sequence Step
1Preheat oven to 350 degrees.
2Mix together, in large bowl, wheat bran, oat bran, flour, baking powder, baking soda, pumpkin pie spice, cinnamon, and salt, set aside.
3In large mixing bowl, combine flaxseed meal, applesauce and brown sugar, beat together. Add milk, eggs, vanilla, mix well, then add bananas, and apples.
4Combine wet and dry ingredients, mix well.
5Distribute mixture into greased muffin pans. Bake at 350, for 15-20 minutes, until toothpick inserted in middle comes out clean.






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