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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1/2 | cup | wheat bran/unprocessed | 1 | cup | Oat bran, raw | 1 | cup | all-purpose flour | 1 | teaspoon | baking powder | 1 | teaspoon | baking soda | 1 | teaspoon | cinnamon, ground | 1 | teaspoon | Pumpkin Pie Spice | 1/4 | teaspoon | salt | 1 1/2 | cups | flaxseed, whole ground | 1/2 | cup | applesauce, natural no sugar added | 1/2 | cup, packed | brown sugar | 1/4 | cup | 2% milk or skim | 2 | large | eggs, beaten | 1 | teaspoon | vanilla extract/pure | 3 | medium (7" to 7-7/8" long) | mashed bananas | 2 | medium (2-3/4" dia) (approx 3 per lb) | apples, peeled and shredded |
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Steps
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Sequence
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Step
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| | 1 | Preheat oven to 350 degrees. | | 2 | Mix together, in large bowl, wheat bran, oat bran, flour, baking powder, baking soda, pumpkin pie spice, cinnamon, and salt, set aside. | | 3 | In large mixing bowl, combine flaxseed meal, applesauce and brown sugar, beat together. Add milk, eggs, vanilla, mix well, then add bananas, and apples. | | 4 | Combine wet and dry ingredients, mix well. | | 5 | Distribute mixture into greased muffin pans. Bake at 350, for 15-20 minutes, until toothpick inserted in middle comes out clean. |
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