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Recipes - Kale Salad Recipe

Recipe Name

Kale Salad

 Submitted by ladiediver
Recipe Description High in fiber and nutrients!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 0 Ready In (minutes) 20
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
bunchsKale, stalks removed and discarded
1/2
cup, choppedPeppers, sweet, red, raw, chopped
1/4
cup, choppedgreen onions
1/3
cup, choppedcranberries, dried
1/3
cup, choppedwalnuts
1
tablespoonolive oil
1/2
teaspoonsalt
2
tablespoonslemon juice, bottled
Steps
Sequence Step
1Take stems off kale stalks, Roll up several leaves and cut very narrow strips. Cut crosswise if strips too long. Drizzel oil, lemon juice over kale. Add salt. Massage with hands til the kale breaks down. It will be a beautiful shade of green too! Add rest of ingredients once the kale is softened to taste. Serve cold.






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