Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Mexican Casserole Recipe

Recipe Name

Mexican Casserole

Submitted by dbenson78
Recipe Description Easy, quick meal
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
tortillas (approx 7-8" dia)flour tortilla
1
can, 15 oz (303 x 406)tomato sauce (pizza sauce)
1
cup, choppedOnion, chopped
1
can (15 oz)black beans, canned, Bush's
1
can, 15 oz (303 x 406)corn, canned - drained
1
teaspoonchili powder
1
tablespoonolive oil, extra virgin
1
teaspoongarlic minced
2
cups, shreddedmonterey jack cheese - shredded
Steps
Sequence Step
1Pre-heat oven to 350. Cook onions in olive oil over medium heat until tender. Add garlic and chili powder and cook for 30 seconds. Add in black beans and corn until heated. Add 12 oz of pizza sauce. Layer ingredients in a small baking dish starting with half of left over sauce. Add tortilla, tomato mixture, cheese then start over again. Ending with leftover pizza sauce and a good helping of cheese. Bake for 20 minutes.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com