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Recipes - Savory Immunity Boosting Lentil Soup

Recipe Name

Savory Immunity Boosting Lentil Soup

 Submitted by smullins
Recipe Description yummy
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 60 Ready In (minutes) 80
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cups (8 fl oz)vegetable broth low sodium
1/2
cuplentils dry lentils
2
cups, choppedOnion, chopped
4
clovesgarlic minced
1/2
cupquinoa
1
tablespoonmixed italian herbs
1/2
teaspoonsea salt
2
cups, choppedCarrots
Steps
Sequence Step
1Saute onions and garlic until starting to carmelize. Add vegetabelt stock, lentils, quinoa, and spices. simmer until tender - about 45 minutes. Add carrots and simmer 10 more minutes.






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