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Recipes - Training Rusk

Recipe Name

Training Rusk

Submitted by

EBurgesSims

Recipe Description

230 g margarine 400g brown sugar 4 large eggs 50ml peanut butter 5ml vanilla essence 10ml bicarbonate of soda 250ml of milk 240g rye flour 10ml baking powder pinch of salt 160g coconut 160g oats 120g bran flakes 50 g peanuts

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	60	Ready In (minutes)	75

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Ingredients
Amt.	Measure	Ingredient



1	cup	olive oil
1 2/3	cup, packed	brown sugar
4	large	eggs
3 1/2	tablespoons	peanut butter
1	teaspoon	vanilla extract
2	teaspoons	baking soda
1	cup	2% milk or skim
1	cup	whole wheat cake flour
1	teaspoon	baking powder
2/3	cup	coconut flakes, unsweetened
2/3	cup	Bob's Red Mill
1/2	cup	All bran orginial cereal
1/4	cup	peanuts dry-roasted, without salt
1/4	cup	semisweet chocolate baking bits
1	dash	salt

Steps

Sequence	Step

1	Preheat oven to 180. Grease one 37 by 13 by 10cm tin. Cream the oil and sugar together. Add eggs one by one beating well after each addition. Add the pb and vanilla and mix well. Dissolve the bicarbonate of soda in the milk and add. Sift the flour, baking powder and salt together. Add remaining ingredients, mix and add to wet oil mixture. Blend (add more milk if dough is dry). Bake for one hour until testing skewer comes out dry. Cool, slice into fingers and dry at 100 degrees. Makes 40

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