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Recipes - Mashed Cauliflower Recipe

Recipe Name

Mashed Cauliflower

 Submitted by JulieJorgensen
Recipe Description Great substitute to mashed potatoes
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 10 Ready In (minutes) 25
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
head, medium (5-6" dia)Cauliflower
3
tablespoonsFat Free Greek Yogurt
3
teaspoonsbutter buds
2
teaspoonsgarlic powder
1/2
cupchicken broth, low sodium, and fat free
Steps
Sequence Step
1cut up cauliflower into pieces, microwave with the broth for about 5 mintues covered, stir, add greek yogurt and seasons and cook for another 4 min until tender. blend/or put in a food processor till smooth, add more seasonsing to taste (black pepper too) add 1/4 cup of reduced fat cheese (chedder or swiss).






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