Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Ugly Dip

Recipe Name

Ugly Dip

Submitted by

Guest

Recipe Description

Avacodo & bean salsa

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	0	Ready In (minutes)	20

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	whole	avocado, cut into small cubes
1	can, 15 oz (303 x 406)	corn, canned - drained
1	large (2-1/4 per lb, approx 3-3/4" long, 3" dia)	green, red and yellow pepper, finely chopped
2	cans (15 oz)	black beans, canned, drained
1	cup	chickpeas (15oz can)
10	stalks	green onion tops, diced
1/3	cup	olive oil, extra virgin
1/2	cup	red wine vinegar
2	tablespoons	dried Italian seasoning

Steps

Sequence	Step

1	Mix avacado
2	mix
3	mix
4	mix
5	mix
6	mix
7	seperately combine olive oil, vinegar
8	pour mixture over vegetables
9	serve

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact