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Recipes - Ugly Dip Recipe

Recipe Name

Ugly Dip

Submitted by Guest
Recipe Description Avacodo & bean salsa
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 0 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
wholeavocado, cut into small cubes
1
can, 15 oz (303 x 406)corn, canned - drained
1
large (2-1/4 per lb, approx 3-3/4" long, 3" dia)green, red and yellow pepper, finely chopped
2
cans (15 oz)black beans, canned, drained
1
cupchickpeas (15oz can)
10
stalksgreen onion tops, diced
1/3
cupolive oil, extra virgin
1/2
cupred wine vinegar
2
tablespoonsdried Italian seasoning
Steps
Sequence Step
1Mix avacado
2mix
3mix
4mix
5mix
6mix
7seperately combine olive oil, vinegar
8pour mixture over vegetables
9serve






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