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Recipes - kerrys weight loss soup

Recipe Name

kerrys weight loss soup

Submitted by kerrym34
Recipe Description this soup is high in fibre, protein, and fills you up with super foods
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 60 Cook Time (minutes) 60 Ready In (minutes) 120
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
stalks large (11"-12" long)celery
1
medium (2-1/2" dia)Onion, chopped
1
package (10 oz)Okra, frozen, unprepared
1
can (15 oz)black beans, canned, Bush's
2
cupschili beans hot 15 oz can
4
clovegarlic minced
1
cup, choppedgreen pepper chopped
2
poundslean ground beef
2
cupslentils, uncooked
2
cupsBlack-eyed peas, dried
1
cupbarley
2
cans (28 fl oz)tomatoes canned, diced
4
cupsgreen beans
2
large (7-1/4" to 8-1/2" long)Carrots
1
cupKidney beans, raw
2
tablespoonschili powder - to taste
1
tablespoonsalt, to taste
1
bulbFennel
Steps
Sequence Step
1brown burger, I use deer burger because it is lean.
2chop all raw ingredients to small diced size
3add all ingredients to a large stew pot.
4simmer for 60 minutes. stir often.
5add water if it thickens.
6season to taste
7cool and eat!






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