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Recipes - kerrys weight loss soup

Recipe Name

kerrys weight loss soup

Submitted by

kerrym34

Recipe Description

this soup is high in fibre, protein, and fills you up with super foods

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	60	Cook Time (minutes)	60	Ready In (minutes)	120

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Ingredients
Amt.	Measure	Ingredient



2	stalks large (11"-12" long)	celery
1	medium (2-1/2" dia)	Onion, chopped
1	package (10 oz)	Okra, frozen, unprepared
1	can (15 oz)	black beans, canned, Bush's
2	cups	chili beans hot 15 oz can
4	clove	garlic minced
1	cup, chopped	green pepper chopped
2	pounds	lean ground beef
2	cups	lentils, uncooked
2	cups	Black-eyed peas, dried
1	cup	barley
2	cans (28 fl oz)	tomatoes canned, diced
4	cups	green beans
2	large (7-1/4" to 8-1/2" long)	Carrots
1	cup	Kidney beans, raw
2	tablespoons	chili powder - to taste
1	tablespoon	salt, to taste
1	bulb	Fennel

Steps

Sequence	Step

1	brown burger, I use deer burger because it is lean.
2	chop all raw ingredients to small diced size
3	add all ingredients to a large stew pot.
4	simmer for 60 minutes. stir often.
5	add water if it thickens.
6	season to taste
7	cool and eat!

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