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Recipes - kerrys weight loss soup Recipe

Recipe Name

kerrys weight loss soup

Submitted by

kerrym34

Recipe Description

this soup is high in fibre, protein, and fills you up with super foods

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	60	Cook Time (minutes)	60	Ready In (minutes)	120

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Ingredients
Amt.	Measure	Ingredient



2	stalks large (11"-12" long)	celery
1	medium (2-1/2" dia)	Onion, chopped
1	package (10 oz)	Okra, frozen, unprepared
1	can (15 oz)	black beans, canned, Bush's
2	cups	chili beans hot 15 oz can
4	clove	garlic minced
1	cup, chopped	green pepper chopped
2	pounds	lean ground beef
2	cups	lentils, uncooked
2	cups	Black-eyed peas, dried
1	cup	barley
2	cans (28 fl oz)	tomatoes canned, diced
4	cups	green beans
2	large (7-1/4" to 8-1/2" long)	Carrots
1	cup	Kidney beans, raw
2	tablespoons	chili powder - to taste
1	tablespoon	salt, to taste
1	bulb	Fennel

Steps

Sequence	Step

1	brown burger, I use deer burger because it is lean.
2	chop all raw ingredients to small diced size
3	add all ingredients to a large stew pot.
4	simmer for 60 minutes. stir often.
5	add water if it thickens.
6	season to taste
7	cool and eat!

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