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Recipes - Pasta Toss wKale Recipe

Recipe Name

Pasta Toss w/Kale

Submitted by

afair

Recipe Description

A good way to get more healthy kale in your diet

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



8	ounces	bow tie pasta
1	tablespoon	olive oil
1	medium (approx 2-3/4" long, 2-1/2" dia)	Peppers, sweet, red, raw, chopped
1	medium (approx 2-3/4" long, 2-1/2" dia)	Peppers,green, red, and yellow chopped.
2	cups, chopped	Kale
4	clove	garlic, chopped
1	teaspoon	basil (dried)
1 1/4	teaspoon	pepper, to taste
1 1/4	teaspoon	cayenne pepper or less to taste
3	ounces	Cheese, parmesan, grated

Steps

Sequence	Step

1	Cook pasta according to pkg direction, 8-10 min to al dente
2	heat oil in skillet over medium heat. stir in red pepper, yellow pepper, kale and garlic. Season with basil, cayenne pepper, salt and black pepper to taste. cook until vegetables are tender.
3	In a large bowl, toss cooked pasta with skillet mixture. Sprinkle with cheese to serve.

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