Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Buffalo Lettuce Wrap Recipe

Recipe Name

Buffalo Lettuce Wrap

Submitted by Guest
Recipe Description These Buffalo Lettuce Wraps are my compromise between eating healthy and diving head first into some cheesy gooey dip.
Quantity 12 Quantity Unit wraps Servings  
Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
poundBeef, ground, 80% lean meat / 20% fat, raw
1
1/2
cup, choppedOnion, chopped
3/4
cup, gratedCarrots
1/2
head, medium (6" dia)Lettuce, iceberg
24
teaspoonsFrank’s Red Hot Sauce
1/2
cups crumbled, not packedCheese, blue, gorgonzola
Steps
Sequence Step
1. In a large skillet, saute the onions over medium heat until soft (3-4 minutes). Add garlic and cook for 1 more minute. Add ground turkey, season with a dash of salt and pepper, brown meat and cook until cooked through. Drain any grease if necessary. 2. Return meat to pan and stir in the wing sauce. Reduce heat to low and simmer for a couple of minutes. 3. Prepare lettuce cups. Place spoonful of meat into lettuce cup, top with a few carrot shavings and chopped celery. Sprinkle with some blue cheese crumbles and/or dressing. Wrap up and start eating!






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com