Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Bran flaxseed muffins

Recipe Name

Bran flaxseed muffins

Submitted by HeatherEBu
Recipe Description Very healthy muffins
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
cupsflour unbleached
3/4
cupflaxseed
3/4
cupOat bran, raw
1
cup, packedbrown sugar
2
teaspoonsbaking soda
1
teaspoonbaking powder
1/2
teaspoonsalt
2
teaspoonscinnamon, ground
1
1/2
cups gratedCarrots
2
medium (2-3/4" dia) (approx 3 per lb)apples, peeled, cored and diced
1/2
cup (not packed)raisins, seedless
1
cup, choppedwalnuts
3/4
cup2% milk or skim
2
mediumeggs
1
teaspoonvanilla extract
Steps
Sequence Step
1Mix together first 7 ingredients, then stir in carrots, apples, raisins and nuts. Combine milk, eggs and vanilla and pour into dry ingredients. Do not over mix. Bake at 350 for 15-20 min.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com