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Recipes - Bran flaxseed muffins Recipe

Recipe Name

Bran flaxseed muffins

Submitted by

HeatherEBu

Recipe Description

Very healthy muffins

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



1 1/2	cups	flour unbleached
3/4	cup	flaxseed
3/4	cup	Oat bran, raw
1	cup, packed	brown sugar
2	teaspoons	baking soda
1	teaspoon	baking powder
1/2	teaspoon	salt
2	teaspoons	cinnamon, ground
1 1/2	cups grated	Carrots
2	medium (2-3/4" dia) (approx 3 per lb)	apples, peeled, cored and diced
1/2	cup (not packed)	raisins, seedless
1	cup, chopped	walnuts
3/4	cup	2% milk or skim
2	medium	eggs
1	teaspoon	vanilla extract

Steps

Sequence	Step

1	Mix together first 7 ingredients, then stir in carrots, apples, raisins and nuts. Combine milk, eggs and vanilla and pour into dry ingredients. Do not over mix. Bake at 350 for 15-20 min.

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