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Recipes - SPINACH SOUP Recipe

Recipe Name

SPINACH SOUP

Submitted by Guest
Recipe Description GOOD, LOW FAT SOUP
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 45 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/8
cup, choppedOnion, chopped
1
tablespoonolive oil
1
cup, choppedCarrots
8
cupschicken broth, fat free, Health Valley
4
cupsSpinach
1
tablespoonthyme, dry, ground
1/2
teaspoonscayenne pepper
Steps
Sequence Step
1SAUTE CHOPPED ONION AND CARROT IN OLIVE OIL, ADD BROTH, THYME AND RED PEPPER FLAKES, BRING TO BOIL AND ADD SPINACH, COOK UNTIL SPINACH IS DONE, REMOVE FROM HEAT, PUREE. SERVE WITH CHEDDAR CHEESE OR SOUR CREAM.






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