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Recipes - garlic chicken

Recipe Name

garlic chicken

Submitted by Guest
Recipe Description healthy recipe i save from when i first signed up to WW long ago
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 20 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
5
cupsbroccoli florets- freeze dried
3
teaspoonsgarlic minced
2
cupschicken broth, fat free, Health Valley
12
cupsRice, uncooked brown, long-grain, raw (yields 2 cups cooked)
Steps
Sequence Step
1fry chicken in olive oil for a few minutes. add garlic and frozen broccoli
2cook broccoli for 5 minutes






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