Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Low fat granola

Recipe Name

Low fat granola

Submitted by Guest
Recipe Description Low fat granola with dried fruit
Quantity 10 Quantity Unit cups Servings  
Prep Time (minutes) 10 Cook Time (minutes) 45 Ready In (minutes) 55
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
1/2
cupsoats, rolled
1/8
cupraw sesame seeds
1/2
cupwheat flour, wholewheat
1
dashsalt
1/2
cuphoney
1/4
cup (8 fl oz)water
1/4
cupoil, canola
1/2
cupcranberries, dried, juice-sweetened
Steps
Sequence Step
1Mix dry ingredients, except for fruit, together in a large bowl
2mix wet ingredients in glass measure and microwave until thin. About 1 minute. Stir well.
3Pour wet into dry and mix thoroghly
4Spread onto sheet pan and bake at 200-300 for about an hour. (Lower and slower will make more crunchy cereal.) Also, dont over stir and break up the chunks, but stir enough to allow even cooking.
5Remove from oven, add dried fruit, and let cool completely before putting in storage container.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com