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Recipes - Low fat granola Recipe

Recipe Name

Low fat granola

 Submitted by Guest
Recipe Description Low fat granola with dried fruit
Quantity 10 Quantity Unit cups Servings  
Prep Time (minutes) 10 Cook Time (minutes) 45 Ready In (minutes) 55
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
1/2
cupsoats, rolled
1/8
cupraw sesame seeds
1/2
cupwheat flour, wholewheat
1
dashsalt
1/2
cuphoney
1/4
cup (8 fl oz)water
1/4
cupoil, canola
1/2
cupcranberries, dried, juice-sweetened
Steps
Sequence Step
1Mix dry ingredients, except for fruit, together in a large bowl
2mix wet ingredients in glass measure and microwave until thin. About 1 minute. Stir well.
3Pour wet into dry and mix thoroghly
4Spread onto sheet pan and bake at 200-300 for about an hour. (Lower and slower will make more crunchy cereal.) Also, dont over stir and break up the chunks, but stir enough to allow even cooking.
5Remove from oven, add dried fruit, and let cool completely before putting in storage container.






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