Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - lentil stew Recipe

Recipe Name

lentil stew

Submitted by

leemeadows

Recipe Description

hearty lentel stew

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	120	Ready In (minutes)	140

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	cups	uncooked lentils
2	cans (6 oz)	tomato paste
4	stalks large (11"-12" long)	celery, diced
4	large (7-1/4" to 8-1/2" long)	Carrots, sliced into thin coins
6	cloves	garlic minced
1	medium (2-1/2" dia)	Onion, chopped
1	teaspoon	salt

Steps

Sequence	Step

1	wash lentils, bring to boil in water,
2	after lentils have soaked for one hour, wash until no foam
3	add water to cover and return to boil for 20 min
4	add tomato paste, chopped veggies and salt, continue to cook for 20 min

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact