Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Black Bean Turkey Spinach Chili Recipe

Recipe Name

Black Bean Turkey Spinach Chili

 Submitted by southerngal1208
Recipe Description This is a healthier version of my classic chili recipe
Quantity 1 Quantity Unit Dutch Oven Servings  
Prep Time (minutes) 5 Cook Time (minutes) 45 Ready In (minutes) 50
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/4
pounds, rawgruond turkey
1
1/2
cupblack beans, no salt, (two cans drained and rinsed)
1
cupchili beans mild 15 oz can
2
cupsRotel - diced tomatoes & Green chilies
1
largeOnion, chopped
5
tablespoonsChili Seasoning Mix, McCormick-1 package
2/3
cup (8 fl oz)water
2
cupsSpinach, raw
Steps
Sequence Step
1Brown turkey and drain any excess grease. Add turkey back to dutch oven and add all other ingredients except spinach. Bring to a boil, then reduce heat and simmer for approximately 40 minutes. Add spinach and cook for another 5 minutes.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com