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Recipes - Chocolate Banana Protein Muffins

Recipe Name

Chocolate Banana Protein Muffins

Submitted by

goodfood45

Recipe Description

NO sugar and Low in fat

Quantity	12	Quantity Unit	1 cup cake pan	Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



3/4	cup	oatmeal
4	ounces	protein powder
1/4	cup	unsweetened cocoa powder
2	teaspoons	baking powder
1/2	teaspoon	baking soda
1/2	teaspoon	salt
1/2	cup	honey
3/4	cup	liquid egg whites
1	medium (7" to 7-7/8" long)	mashed bananas
1/2	cup (8 fl oz)	Fat Free Greek Yogurt
1/3	cup	applesauce, unsweentened
1	teaspoon	vanilla extract

Steps

Sequence	Step

1	Turn on oven to 350 degrees
2	Spray muffin tins with no Stick baking spray or line with cupcake liners
3	Grind oatmeal to a coarse flour like texture using a food processor or grinder
4	Mix dry ingredients in a bowl, and wet ingredients in a separate bowl then pour the mixed wet ingredients into the dry and mix till cake like consistency. Approximately 3-5 mins.
5	Scoop batter into muffin tray with an ice cream scooper or a ¼ cup dry measuring cup per muffin. This will keep the size of the muffins consistent. You may get up to 14 muffins.
6	Bake for approximately 18-20 minutes or until tooth picks inserted into the center of a muffin comes out dry.
7	Enjoy

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