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Recipes - Chicken and White Bean Chili

Recipe Name

Chicken and White Bean Chili

Submitted by

KathyDurden@bellsouth.net

Recipe Description

Working on a low fat, high protein recipe for WLS patients.

Quantity	1	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	60	Ready In (minutes)	90

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Ingredients
Amt.	Measure	Ingredient



1	pound, raw	gruond turkey
1	medium (2-1/2" dia)	Onion, chopped
1 1/2	cups	Great Northern beans, canned (15oz), drained
1	can (16 fl oz)	tomatoes canned, diced
1	can (16 fl oz)	Tomatoes canned, stewed, Italian recipe, Low Sodium
1	cup	broth, chicken flavored
2	tablespoons	garlic salt
1	teaspoon	oregano, dried
1	teaspoon	cumin, ground
1	tablespoon	Lawreys Season Salt

Steps

Sequence	Step

1	Chop onion and brown onion and ground turkey in 2 tbsp olive oil.
2	Add 1 cup chicken broth
3	Blend the tomatoes to make smaller chunks.
4	Add 2 tablespoons garlic powder.
5	Add 1 teaspoon oregano
6	Add 1 teaspoon cumin

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