Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Rice Stuff

Recipe Name

Rice Stuff

Submitted by

Guest

Recipe Description

One pot family favorite.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	45	Ready In (minutes)	60

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



3 1/2	cups	Rice, white, long-grain
1	lb 16 oz	turkey, pork and beef sausage, low fat, smoked
2	cups, chopped or diced	Chicken, meat only, rotisserie
1	package (10 oz)	broccoli florets steamers bag (10-12oz)
1	package (10 oz)	Cauliflower, frozen, unprepared
2.5	cups	chicken broth (14 ounce can)
8	cups (8 fl oz)	water

Steps

Sequence	Step

1	Cut sausage into rounds and brown in stew pot.
2	Add chicken, continue to brown.
3	Add frozen veggies and cover to let them thaw a bit.
4	Add rice and chicken broth. Let it come to a good simmer.
5	Add some water to cover veggies. Cover and simmer on low-med heat.
6	Add water and stir every 10-15 minutes as it is absorbed. Keep covered over low heat until rice is cooked. Then it is ready to serve.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact