Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Prune and Black Bean Brownies Recipe

Recipe Name

Prune and Black Bean Brownies

Submitted by Guest
Recipe Description Healthy ingredients, high fiber.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
can (15 oz)black beans, canned, Bush's
0.5
cups, pittedprunes
1/4
cup, packedbrown sugar
1
teaspoonvanilla extract
1/3
cupunsweetened cocoa powder
1/3
cupoatmeal-old fashioned rolled
1/2
teaspoonsalt
1
1/2
cupswheat flour, wholewheat
1
cupsemisweet mini chocolate chips
2
cups (8 fl oz)water
1
1/2
teaspoonsbaking powder
Steps
Sequence Step
1Put water, prunes and beans in food processor and blend. Add sugar, vanilla and cocoa and blend. Add oats, flour, salt and baking powder and blend. Stir in chocolate chips.
2Spray 9x13 baking pan with nonstick cooking spray. Pour in batter. Bake at 350 for 30 min.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com