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Recipes - Fortified Fandangos

Recipe Name

Fortified Fandango's

 Submitted by Guest
Recipe Description Fortified with protein alternative, and three different food groups, low in fat, salt, and nutritious and delicious for the whole family.
Quantity 40 Quantity Unit 8 Servings  
Prep Time (minutes) 30 Cook Time (minutes) 10 Ready In (minutes) 40
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cup, cubesacorn squash
1
1/2
cupbreadcrumbs, Panko
1/4
cupCheese Sauce, Mild Cheddar (Canned)
1/2
cupbrown rice
3
teaspoonsolive oil
1/4
cupbuttermilk, low-fat
1/2
cup, choppedbroccoli florets
1/3
cuplentils
1/2
cupSpinach
1/2
cup, cubesSweetpotato
Steps
Sequence Step
1Fortified Fangango''s is a quality food for your whole family to enjoy. They are low in sadium, fat, and they have an alternative protein source.






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